Want quick, straightforward exercises and inspiration for yourself and your team's development?


You've come to the right place!


I started the 5 min focus concept on request.

The videos aim to support and inspire you in an easily digestible, visual format.

Enjoy!


Do you have ideas for what you would like to see a 5-min focus video on? Let me know!

'How do you feel about networking??'


Some love it some dread it.

Some love it but don't know what they gain from it.

Some dread it but don't know why.


Everyone knows they need to do it.

Networking skills are part of the game.


This 3-minute Focus breaks networking down to make it your ally no matter which category you belong to, so you can get where you want to go.


After listening, you'll have three simple perspectives to apply that will up your networking game substantially - go get them! 💥


Holiday Mode?


How about using your lingering Holiday Mode in a smart way?

How about not doing same-old same-old, but thinking new?


This 3️⃣-minute Focus helps you to reset after the holiday in a way that is smarter and that avoids boredom.


Three thoughts that can change your outlook.

Three simple ways to reset.


Imagine looking at your agenda with new eyes.

Imagine seeing the business plans fresh.

Imagine that you can tweak and improve the way you work.


You can.

You just have to do it.

And there is no better time than when still in holiday mode.

'What's in it for me??'


That's what the person across the table, phone or computer is thinking. Every time, under all circumstances.


So what's it about and how do you influence others?


"HOW DO I MAKE PEOPLE SEE IT MY WAY AND GO IN MY DIRECTION ?"


Step 1️⃣: Understand that they are thinking "What's in it for me"

Step 2️⃣: Twist your message to answer that question


How do you do that? ➡ This 3-minute Focus is all about MOTIVATION, and how finding your own motivation, and that of others, is the silver bullet to INFLUENCING. Both yourself and others.


Who do you think you are???



DO YOU COME ACROSS THE WAY YOU THINK?

THE WAY YOU WANT?


What would happen you if you take classic marketing theory and apply it to you? Are you coming across the way you think? Are you being smart about how you present yourself? Where? And are you 100% clear on who you should be talking to, to get where you want to go?  


This 3-min Focus is all about your personal brand and invites you to start thinking of it more consciously ➡ Who do you think you are?

Who do you think you're talking to??


How do I make sure the things I say are heard?

This is one of the most common questions amongst the executive leaders I work with.


Why? Because it's like selling, if no-one is buying, then what use is my product? In the same way: if what I have to say doesn’t come across, I may as well not say it.


Today's 5-min is a laser 3-min Focus that zooms in on how to capture your audience and in it, I give you my #1️⃣ tip for how to get there.


How are you doing on goal achievement,

moving closer?


Do you dare evaluate your goals?

Are you up for seeing things for what they really are?


This 5️⃣-minute focus🔍 focuses on GOALS.

And specifically on GOAL ACHIEVEMENT.


Why? Because if you don't know how you're doing and how far you've come, how are you ever going to get to the end goal?

Well, of course you can always cross your fingers and hope... but shall we put you a little bit closer to the steering wheel perhaps? 😉


It's just smarter to see things for what they really are, wouldn't you say?

Are you constantly overfilling your cup?


How focusing on just a few things sets you up to achieve more!


This 5-min Focus dives into the notion of what a priority list is - and - it features the top one mistake most leaders make when it comes to their priority list.


The exercise includes creating your non-negotiables, you know, that which you will sacrifice other things for.


When the 5 minutes are over you are going to have a new perspective on what's important!

Do you see your Northern Stars in the sky?


Do you know what you want?

Do you sometimes wonder how you ended up where you are?


The argument in this 5-min Focus is that you have to be crystal clear about where you want to go, otherwise there is no knowing where you'll end up.


The exercise let's you set up your three Northern Stars plus the relevant activities needed to get you there.


Know where to go, and how to get there!

Ready to try out mindful communication?


Want to improve your relationship to others?
Want to up your communication skills?


Get ready to practise kindness AND get your message across!


This 5-min Focus offers 3 mindfulness questions to ask yourself before you start talking.


This is the ultimate tool to make sure the person on the receiving end is actually open to hearing & receiving what you are trying to get across.


Be SMART and KIND at the same time!

Want a totally game changing perspective?


The 6 words that changed my perspective forever:


'You choose the feelings you experience'


What do they mean to you?


To me they mean I put myself behind the steering wheel, and that means total freedom. It's a game changer.

This 5-min Focus makes you think about how your current state of mind is set and what it could mean to start from a different angle. 

Looking for a dream team enabling exercise for your next team meet?


This 5-min Focus is a straightforward team exercise to make your team Work Smarter Together.


It will show:


- Where the team is now in terms of shared team values

- Set a joint picture of where they want to go together

- Create a road map how to get there

WHAT CAN I DO TO HELP YOU?


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